Isn’t this such a neat trick?! Pan fry vegetables in 1-2 tablespoons of water. Required fields are marked *. Oven baked, perfectly golden and crisp and deliciously fluffy and tender inside. Thanks so much for the recipe Danielle! I dipped my fries in Organicville ketchup – it is sweetened with agave which is definitely better than buying ketchup sweetened with high fructose corn syrup. ), Looks so tasty! with skin? Drain water, pat dry, then add onto baking sheet. They don’t get as crispy with sweet potatoes! Salt explodes in hot oil, so it’s best to add it to your french fries … Dips for air fryer French fries. Anyways, sometimes a girl just needs some french fries, ya know? I’m so thankful for your recipies….going to make fries tomorrow! Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Hi! If skin is left on, place skin side down. Thanks for letting me know, again so neat . I am out of olive oil, and I can not go buy any at this time. Slice your potatoes into strips. I know they take ages, but you can zap them for 5 minutes in the microwave first and that speeds up cooking. These Crispy Oil Free Fries are a go-to recipe for dinner and I would make them all the time when we lived in Belgium as a healthy alternative to the fries in the frites shop. I have a small bag of frozen chips/french fries. I have been looking for great recipes and alternatives to oily foods since going vegan. A good dip takes the French fries to a completely new level. I'd forget french fries without oil - why don't you just have baked potatoes. Yep, that’s why most french fries aren’t labeled gluten-free. Or you could make rosti by grating the potato. Your email address will not be published. Parchment paper is your best friend when it comes to oil-free baking. Usually restaurant fries are made by cooking it in hot (low quality) oil, which makes it oily and greasy. If you weren’t a fan of the recipe or substituted an ingredient/s, please let me know! For these oven fries, I recommend using medium sized yellow or gold potatoes. Stir the potatoes themselves well. Potatoes themselves aren’t unhealthy, per se, they are almost totally carbohydrate, but complex carbs. without? Use parchment to avoid greasing a baking sheet. Would the fries still crisp up without oil… French fries are typically deep fried in vegetable oil and are harmful to your health. If deep frying never fill the pan more than 1/2 full of oil and never leave it unattended. I cut them up really thin because I love the crispiness! (time varies depending on oven), https://healthygirlkitchen.com/wp-content/uploads/2019/05/DSC_2289-3.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png. Your email address will not be published. Here's how I get my fry fix without leaving home. Why oil-free? Okay, so here’s the secret to french fries…. Bake for about 30 minutes or until crispy and golden brown. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. Now, I’m not saying French fries are health food, but they aren’t so bad once in a … Salt to taste Sea salt is great if you have it Ingredients 2 – 4 Organic Russet Potatoes, depending on size Seasonings of Choice + Salt Silicone Mat It is able to produce crispy foods without using any oil which makes them much lower in calories and fat. Probably not. I recommend cooking them at a high temperature of 400°F (200°C), which produces more crispy French fries without … Here is part of my secret…soak the fries in ice cold water for 10 minutes prior to baking. https://www.brandnewvegan.com/.../crispy-oven-baked-fat-free-french-fries Preheat oven to 475 degrees F and line a baking sheet with parchment paper. We are going to bake our potatoes in the oven, using just a little bit of olive oil and spices. Incredibly crispy, tasty baked french fries can be made without frying! The frozen fries are partially cooked in oil before being frozen so they are still very fatty, just like the ones from a fast food joint. I love how the air fryer crisps up the fries without oil.If you love frozen french fries, you have got to try them in the air fryer. For easy cleanup, put the fries, oil and seasoning into a resealable storage bag. This error message is only visible to WordPress admins. Oil is highly refined and is very high in fat. I have been looking for a way to do this and cut out the harmful toxins that come with cooking with excess oil in our food. Drain water, pat dry, then add onto baking sheet. Your feedback means a lot to me here at HealthyGirl Kitchen. Some really good crispy on the outside but soft on the inside and just a tiny bit too salty french fries. After lining your fries on the baking sheet, sprinkle on the spices. Close the bag and shake it up! Ingredients 5 large potatoes (or about 5 lbs of potatoes) 2 tbs tahini 1/2 cup cornmeal 2 tsp garlic powder 2 tsp onion powder 1 tsp smoked paprika 1 tsp paprika 2 tsp salt 1 tsp pepper Pin these crispy baked french fries on Pinterest, share the link on Facebook for friends and family to see, or post a picture of your creation on Instagram. Baked French Fries Anna Can Do It chili powder, basil, large potatoes, paprika, parsley, pepper and 6 more Poutine Potatoes Madeleine Cocina onion, garlic, beer, salt and ground black pepper, water, cornstarch and 3 more This is a really healthy alternative , I am so glad you made them and liked them. Follow me on Facebook and Instagram for more recipes, health tips, and more! Thank you and I look forward to following your other recipes! Nothing like some good ol’ crispy fries (that are also healthy! Make sense? You will be hooked on these. Crispy on the outside, soft on the inside, these crispy baked french fries are seasoned to perfection and completely oil-free. Aka eat the olive not olive oil, eat sesame seeds instead of sesame oil, etc. WFPB friendly, gluten-free, guilt-free and beyond delish. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Done in 30 minutes. french fries at home easy recipe. Air fryer french fries are honestly one of my favorite treats. Simply placing the French fries into a preheated oven may be easier and less messy than using a pot or deep fryer filled with hot oil. Flour. Homemade French Fries in the Air Fryer is a great way to satisfy that craving without consuming all the oil and grease of restaurant French Fries. Also, be sure to follow me on my new tiktok account, I post a lot of great content on there. I don't have an oven or a deep fat fryer though. This is 75 degrees cooler if you’d have to preheat a standard oven. Why would that make a difference? Peel the potatoes and cut them into strips. I am SO thankful that I have officially mastered the culinary art of oil-free fries. Preheat the oven to 400 degrees. When I first purchased my BCP 5.5 quart Air Fryer, the first things that I wanted to make was Potato Chips and French Fries. Treat the fries to a light coating of olive oil to help them crisp up while baking. 2 quarts vegetable oil Canola oil works as well. I love fries so seeing that crispy is still possible without all the added oil is amazing!! Your toaster, oven, steamer, or stovetop may … Start off by washing and scrubbing the potatoes to remove any eyes or bad spots. Preparatory Stage. French Fries, healthy french fries, healthy fries, No oil fries, Oil-Free Fries, Vegan fries, WFPB fries. I love how the air fryer crisps up the fries without oil. My boyfriend gobbled these up, I had to tell him to slow down to make sure I got some too. french fries how to cook. Experiment with cooking methods. 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