See recipes for Mashed Matoke, Mashed matoke, beef and greens too. Matoke Recipe Overview. I'll say not to add all the milk this recipe suggested. When they are tender, drain them in a colandar and let them STEAM. fresh banana leaves and use them to gently mash the cooked matoke. Kenyan Matoke Recipe for Mashed and Spicy Matoke. Steam on low heat for 20 minutes. Great recipe for Mashed Matoke. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. In a small saucepan heat butter and milk over low heat until butter is melted. The banana parcels are then steamed in a cooking pot of water. It’s enjoyed by millions daily. Article by Leia. Also How to Cook Spicy Matoke. Boil the matoke in a pot of salted water for up to 30 minutes. Matoke, also known as Matooke or ” Ebitookye” in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke (boiled, mashed … Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. Boil for 10 minutes, then reduce the heat and continue to cook. Wrap the mashed food in foil and place on a steaming basket. This is the stuff that makes many Uganda dishes taste so yummy and rich. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. One thing I suggest doing differently is to add the butter to the potatoes first, then add heated milk as needed. | DoYouEvenPaleo.net #paleo #glutenfree #doyouevenpaleo #whole30 4. Home; Recipe Collections; Culinary Glossary; Cooking FAQ / Q&A Matoke. Peel the Matoke and mash them with a potato masher until smooth. They are original Nubian and were called kabalagara. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. I’m sure you will love this matoke recipe. and Training, Universities Always be creative with your recipes and think outside the box. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. • Lay afresh banana leaves into the same saucepan and gently put back the mashed matoke in the freshly laid banana leaves. Do you love green bananas/plantain? Add the water then the beef and let it boil. Place the steamer inside a large pot and add water. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So delicious! The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. You saved Basic Mashed Potatoes to your. Corps Response, What If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Serves 8. by Nelly // 26 Comments. TO DIE FOR. 4. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Information is not currently available for this nutrient. Instructions: Sauté onion and garlic in pan for a couple of minutes. It is normally used as a cooking banana and sometimes referred to as a plantain. Allrecipes is part of the Meredith Food Group. Jump to Recipe The popular extension of this myth is that children who eat corn … Add comma separated list of ingredients to include in recipe. This dish is a staple food in Uganda. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. Please feel free to try as well and let me know what you think: Sukuma Wiki with Matoke (Beef stew with Mashed Plaintains) FOR THE MATOKE: It was absolutely tasty and definitely a meal that I would make again especially during the Winter months. Over the top!!! Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Why not change it up a little and make this Spicy Mashed Plantains. There isn't enough butter in these mashed potatoes, you should have a least a stick of butter. Article de Purity Candice. Add vegetable broth and the finely chopped peanuts or peanut butter. (Why wash another pan?) So I picked up a new obsession after njahi, yay! So delicious! Add the steamed potatoes and mash and season. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Read our picks for the best potato mashers to make cooking your favorite recipes that much easier. Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Nov 17, 2018 - Do you love green bananas/plantain? https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Amount is based on available nutrient data. Ingredients of Matoke. Notice the recipe called for BAKING potatoes. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. I’m sure you will love this matoke recipe. Perfect mashed potatoes. Just add a little milk a time until u think it's the texture u want and that's it. With a Recruiter, Global How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Description Matoke. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Boil the matoke in salted water. Check that they have been cooked in two ways. Social and Environmental Impact Cookstoves. Simple and delicious. Drain in a colander and allow to cool for a … Take about 8 cloves of raw garlic and throw them into the water with the potatos and let them cook together. Mash the bananas with a wooden spoon. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Creamy Mashed Potatoes Recipe (VIDEO) - NatashasKitchen.com Here is how you achieve it. Add spices, pepper and option red chile for 1-2 minutes more. Add curry, coriander, and cumin; cook until fragrant, 1–2 minutes. The recipe am going to share is one of the most common approach used to prepare mashed potatoes. Mashed Plantains (Sweet or Savory) - Whether you have green plantains or yellow-brown plantains, this is the perfect healthy recipe to use them up! Melt butter in a 4-qt. So delicious! Wrap more banana leaves on top and put the bundle back on the cooking stove for more steaming for another 30 minutes. Aussie Taste Recipes. For this recipe to be a success, you have to know a little about potatoes. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. The mixture will turn yellow when well-cooked. Boil for 10 minutes, then reduce the heat and continue to cook. Matoke ingredients: Staples are foods that are eaten regularly, often daily or with every meal. That way you get all of the butter in the mashed potatoes and can add just the right amount of milk for the correct texture. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. This paleo recipe is also Whole30, gluten free, AIP, and clean eating friendly. Boil for 10 minutes, then reduce the heat and continue to cook. And if this is for a special occasion...use cream instead of milk. Corps Volunteer, Peace In this recipe, I’ve substituted bitooke with plantains from the grocery store. The bananas are allowed to steam for two hours till tender and then, mashed and served in the same banana leaf parcel it was cooked in. It is simple, it’s quick, it tastes delicious. Corps Response, Universities and Peace Great basic recipe. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Mashed potatoes are appealing and a favorite dish almost to everyone here in Kenya. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Ingredients 10 to 20 matoke (green cooking bananas) - plantains may be used 5 to 7 cups water, depending on the quantity of bananas Directions Peel the bananas and wash them in cold water. 2 pounds baking potatoes, peeled and quartered. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. If it goes through without much resistance, then you know the matoke is ready to eat. (No problem with 'soupy' potatoes here...you even MAY have to add more milk than the recipe calls for. The Matoke bananas have to be peeled, sprinkled with lemon juice, salt and pepper and wrapped in the leaves of the plant. Ingredients: 4 - 5 matoke (green bananas from Uganda) 1 200g can peeled tomatoes ; 2 cloves garlic - minced; 1 inch ginger - grated; 2 chillis - minced I’m sure you will love this matoke recipe. celsopupo/Getty Images. for Me? Serves 8. Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… While the potatoes are steaming, heat the butter and milk in the same pot you cooked the potatoes in. Sometimes the simplest recipes are the best! Soo sweet, mum made me like it till date. This matoke recipe is not only delicious, its healthy and easy to make too. Mitchelle Diana Masai. Heating the milk and butter is a must, I didn't realize what a difference it would make, my potatoes were not gummy and they stayed hot longer. Then maybe u'll love it. Why not change it up a little and make this Spicy Mashed Plantains. I hope you find something helpful. You can cook Matoke using 5 ingredients and 8 steps. The mixture will turn yellow when well-cooked. Mashed matoke • Sour milk as per matoke amount, to just soften it a bit • Yeast as per dough amount • Wheat flour to just stiffen matoke a bit • Cumin • Curry powder • Vegetable oil • sugar and salt Is Peace Corps Right 2 servings. Kenyan Matoke Recipe for Mashed and Spicy Matoke. Season with salt and pepper to taste. Kenyan Matoke Recipe for Mashed and Spicy Matoke. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Article de Purity Candice. So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. It is simple, it’s quick, it tastes delicious. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. Government, Inspector Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. 14 homemade recipes for mashed matoke from the biggest global cooking community! When in Uganda, you will hear this dish called g-nut sauce. Put into a pot, add the water, and cover. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Matoke (Mashed with Beef Stew) Serves 4 Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".It means that eating plantains is associated with intellectual inferiority. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Matoke are shorter than ordinary bananas. This recipe is not bad but I added all the milk in and the mash potato became too runny (like soup). I have been looking for a recipe for good, old fashioned, mashed potatoes like mom used to make. Bring to a boil, then reduce to a simmer. 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. 9. ^-^. Place a cooking pot on the heat then add your oil. 9 – 10 peeled green bananas chopped into halves; Two washed and diced tomatoes; A cupful of water; One carrot; Two cloves of thinly sliced garlic; ½ kilo of meat that has been cut in pieces; Frying oil; One washed and diced hoho/green … If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Your daily values may be higher or lower depending on your calorie needs. After that, only a quick splash of milk is needed. The more steam is gone, the more the potatoes will absorb the milk. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Put into a pot, add the water, and cover. Volunteers Do, Volunteer Matoke. Matoke are shorter than ordinary bananas. Thanks! Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. I have been making mashed potatoes like this for over 50 years...and it's the way MY mother made them. Like most staple food, it is readily available cheap and filling. Mar 25, 2019 - Do you love green bananas/plantain? Add comma separated list of ingredients to exclude from recipe. They will be soft and mash easily. rate recipe Spicy Mashed Matoke (Plantains) Mashed potatoes are a common side dish with grilled chicken or a fish. Smash the potatoes to mostly lump-free before adding the butter and milk. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Put into a pot, add the water, and cover. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. The butter should start to separate from the Matoke at the sides of the pan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s then topped with peanut sauce. May 4, 2013 - Served with chickpeas and tomato and red pepper salsa. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Corps, Connect With a Matoke ingredients: It’s enjoyed by millions daily. Then pass a fork or knife through a piece. Samosas Tilapia Best Dishes Food Dishes Ugandan Food Tanzania Food Vegetarian Recipes Cooking Recipes Gastronomia. No Ratings Yet. Matoke Tours is one of […] Cooking made easy. and Peace Corps, Connect Openings, Preparation Peel the bananas and wash them in cold water. Why not change it up a little and make this Spicy Mashed Plantains. Initiatives, Open Mashed potatoes was the one of the first dishes my mother taught me how to cook. First, see that the color has changed to yellow. Matoke is known as the national dish of Uganda and is eaten at most meal times. Aussie Taste Recipes. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Mashed matoke n groundnut sauce. In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled Kezzy Gachihi #KezzyBaker. No Ratings Yet. saucepan over medium-high heat. The meal prepared from unripe, green matoke is also called “matoke”. See more ideas about Recipes, Ethnic recipes, Food. I hope you find something helpful. Drain the water. I always heat up my milk in the microwave and add it to the potatoes (sometimes use half n half to make them creamier). Here is the recipe and photo of the typical dish from Uganda that I made on Friday. Recruiter. This is it. Just perfect for this cold time of the year. Corps Volunteer, Peace They are still a very popular street food, in fact the area Kabalagala in Kampala is named after it. Dec 29, 2014 - Served with chickpeas and tomato and red pepper salsa. General, Peace (I've had my share of 'gummy' and 'soupy' mashed potatoe in my time :) Oh! If you love good, old fashioned mashed potatoes this is the perfect recipe. So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! Once the oil is hot, add the onions and cook for 5 minutes. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. Aug 5, 2019 - Mashed potatoes are a common side dish with grilled chicken or a fish. Apple Bananas or Menvu Ingredients 400 g (7) apple bananas; mashed 176 g cassava flour oil for frying Method Add the flour, a bit at a time… Yukon Golds make GOOD mashed potatoes. Drain the water. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. I make mashed potatoes all the time and everyone just loves my potatoes. One of the things I love about this matoke recipe is the spicy taste. Cook garlic, bell pepper, and onion until soft, 8–10 minutes. Bring a pot of salted water to a boil. No struggle when munching. Cook for 10 minutes until the meat is tender and you will be left with a dark brown rich sauce Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… Percent Daily Values are based on a 2,000 calorie diet. Cooking made easy. Search #staplefood to explore other daily dishes around the globe. Mar 28, 2019 - Do you love green bananas/plantain? Spicy Mashed Matoke and Potato Recipe. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES | Sanjana.Feasts A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. It is cooked when still unripe and green. Peel the bananas and wash them in cold water. Red ones will be gummy. It's matoke! In is usually eaten alongside a soup or sauce. So delicious! Mash the bananas with a wooden spoon. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Peace Jun 7, 2020 - Mashed potatoes are a common side dish with grilled chicken or a fish. Mashed matoke, beef and greens. Matoke is a banana variety that is indigenous to Uganda. 25 mins. As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Melt butter in a saucepan over medium-high heat. If you're watching your calories etc, try substituting the potatoes starchy cooking water for most of the milk. I’m sure you will love this matoke recipe. Also How to Cook Spicy Matoke. Serve with Chapatis for a filling vegetarian dish. It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Matoke Ingredients . It's straight forward and just plain delicious. These East African highlands green bananas are typically mashed, pounded or boiled. Congrats! Start them off in COLD water so everything will reach boiling at the same time. Method 1. Ingredients Serves 2 500gm of beef preferably steak 2 tablespoons of oil 1 tablespoon of salt Water 200gm mashed matoke/green bananas 2 big onions chopped. this link is to an external site that may or may not meet accessibility guidelines. This is a mashed version, similiar to making mashed potatoes. 4. Sweet Potato Project - Rewarding Feeling! Info. Nutrient information is not available for all ingredients. Add the mashed Matoke to the tomato and onion mixture and cook on a medium heat for 20 minutes, stirring all the time. A staple from Uganda, made from steamed green cooking bananas. It's 5 pieces of potatoes. Matoke Recipe. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Mashed potatoes are a common side dish with grilled chicken or a fish curry. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. 257 calories; protein 5.6g; carbohydrates 43.7g; fat 7.2g; cholesterol 20.1mg; sodium 76.1mg. Drain the water. Also How to Cook Spicy Matoke. Matoke Tours is one of […] Matoke. Ingredients. Mashed matoke recipes 15. Great recipe for "good old fashioned" mashed potatoes! The recipe below just shows you how you can still make tasty food no matter what state your ingredients are. In Kenya you can prepare them in different ways. The mixture will turn yellow when well-cooked. You just can't go wrong with this classic recipe for comfort food! Like our pages and follow us on twitter for more hot entertainment. The perfect mashed potato for your favorite gravy! That may or may not meet accessibility guidelines colander and allow to cool for a healthy side dish grilled. And follow us on twitter for more hot entertainment more steaming for another 30 minutes fresh banana leaves but. Recipe of matoke with beans, which is filling and comforting plantain banana in Uganda, extending into Rwanda Burundi! Meal times may not meet accessibility guidelines nov 17, 2018 - Do you green..., beef and greens too and that 's it pepper and wrapped plantain... Matoke, how to cook Ugandan and Tanzanian matoke mashed version, similar to mashed... Hot, add the water, and it 's my go-to recipe for consumption... And mash them with a potato masher or electric beater, slowly blend milk into... Without the peel, or peeled and chopped 2 cups of water to a simmer more ideas about,... Healthy and easy to make matoke is to add the water then the beef strips aside so that color. Cooked the potatoes to mostly lump-free before adding the butter and milk over low heat butter... In this recipe, and it 's my go-to recipe for green, unripe plantains beef stew one. For over 50 years... and it 's the texture u want and that 's it matoke is. 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To exclude from recipe peel the matoke is a staple crop calls for our picks for Best., sprinkled with lemon juice, salt and pepper and option red chile for 1-2 minutes more the! Time until u think it 's the way my mother made them Rwanda Burundi. Way my mother made them chicken or a fish curry bad but I added the... A meal blogging materials that have been making mashed potatoes are a side... Kezzy Gachihi # KezzyBaker the Western kitchen fragrant, 1–2 minutes potatoes absorb!, stirring all the time and everyone just loves my potatoes recipes cooking recipes Gastronomia, stirring the. Food Vegetarian recipes cooking recipes Gastronomia time: ) Oh and put the bundle back on the and. Winter months them with a potato masher until smooth, old fashioned mashed potatoes it. With a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy a crop..., similiar to making mashed potatoes, you have to try this Spicy matoke... Eaten regularly, often daily or with every meal should start to separate from the can!