“Small exchange”: The small transition around the center of gravity. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. I began playing table tennis at the age of 10, back in 1999, and Ive loved the sport from then on. As the name suggests, your legs cross over each other for you to reach and catch the oncoming ball at a faster pace. For the basis of this article, I am going to talk about two specific drills which are particularly beneficial for the beginning table tennis player. When moving to the left or the right, you should always move your outside foot first. Footwork is very important. Try to be considerate by allocating a certain time for each player to practice their warm up drills. … From my own experience, I find that most players have their own personal preference on what type of drills they wish to practice. Your email address will not be published. If you are serious about improving your match results you need to start adding some specific serve and return drills into your training. The more you practice this drill the easier it becomes and you will find you and your partner will have long rallies hitting the ball to one another. In this drill you are hitting the ball from the right side of the table to the opponent’s right hand side of the table (diagonally). How to practice footwork shadows in a better way ? Repeat it every day! In this drill you are hitting the ball from the right side of the table to the opponent’s right hand side of the table (diagonally). Drill # 1: Shuffle Drill. The Chinese players always start of the training session by Forehand-to-Forehand warm up. My final advice is to be courteous to your partner. In Table Tennis you move to the ball; in Ping Pong, you reach for the ball, and you always lose to the "Table Tennis Player." Footwork (along with spin) is the difference between "Ping Pong" and "Table Tennis." I’ve been playing and coaching table tennis for almost 20 years and I would suggest that table tennis drills should make up at least 50% of your table time. Importance of Practice. Required fields are marked *. You can pass straight forward or a little to the left or right to bring in some footwork. See how well Zhang Jike rotates his waist to generate the spin of the ball. I would recommend spending at least 2 minutes counter-hitting and 3 minutes looping for each partner (5 minutes each for backhand and forehand). I believe everyone has the potential to become an expert at table tennis. This shadow training will help you improve quickly the footwork and the stroke mechanism in table tennis. If you feel that these drills are too simplistic or too undemanding then I suggest you read my article on higher level table tennis drills. When performing footwork drills by yourself, keep in mind that you are trying to groove in the correct movements of your feet and body, rather than just getting a workout. Table tennis is a type of sport that requires swift movements in order to make good strokes. offensive - footwork. Today, we learn the 4 main footwork patterns in table tennis. All of the above table tennis tips and practice drills will help you to become more consistent. I’m hoping that over time this page will prove to be a very valuable resource. Position your body about two feet from the table. On this page are links to hundreds of different table tennis drills that will train every area of your game. Table Tennis Drills. Backhand, Forehand (Wide), Backhand, Forehand (Middle) The final and third fundamental footwork drill is a favorite of mine. Last updated 2 days ago. defensive - technique. How to Add Random Drills Into Your Practice. Consider your footwork drills to be the table tennis equivalent of music scales practice. Start off as slow as you need to in order to get the movements right. To move from the backhand side to the wide forehand side, you cross your leg foot wide to the right side. But, whilst consistency of strokes is important, the above practice drills don't involve much movement, particularly the side to side movement which usually occurs during a table tennis … The best place to start is my FREE eBook, The Table Tennis Playbook. It’s one of the fundamental techniques in table tennis that every player should learn first. Drill # 3: Crossover Footwork. And this in itself will win you more games. Here are some basic table tennis drills for beginners and improvers. 2 Backhands, 2 Forehands. Everyone agrees that footwork is important in table tennis. Which exercises or drills should I do to improve speed of footwork . A table tennis blog that you will find it is useful for you. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. Once you have mastered the basic counter-hit it is time to practice one of the fundamental shots in table tennis – the forehand loop. In this article we are going to get more specific and look at the different types of drills you can practice during your training. Here they are! So starting from the Ready Position , to move from the backhand to the forehand (for a right-hander), you move your left foot first, then your right foot, then your left foot again and then your right. My name is Ben Larcombe and Im a table tennis coach from London. Here are some basic table tennis drills for beginners and improvers. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. Here’s another video from Coach Tao Li’s Table Tennis University training program. You stand about a table length apart with a dodgeball and chest pass to each other. I was asked by Javier Chong what physical training drills he can use with the players he coaches to improve their physical ability for footwork. Resist the temptation to do things your way, or else you will regret it later when you have to correct your bad habits. please tell some fitness exercises except shadows. Multiball Drill 001: Open Up, Counter Topspin, Repeat. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. A few extra forehands can be added in to perform the ‘4-point forehand’ drill with four forehands played from: middle, backhand, middle, wide (repeat) 3. Thus, Tennis Footwork Drills are exercises you train with that helps to … Footwork drills on the table are one part of developing as a player but there is a lot of physical training which goes into developing as a great player. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. HOWEVER ... Write about your footwork in warmup, footwork in drills, footwork in match play, footwork in tournaments. FH loop 3. offensive - footwork. Topspin technique with footwork. It contains 18 drills with an almost unlimited number of possible variations. Basic Table Tennis Drills. Here are a few backhand footwork drills that I love: Drill #1 (beginner level) The blocker gives you one ball to the middle and one ball to the backhand; you continuously attack to the backhand. If you have a favourite table tennis drill that isn’t listed on this page then please get in touch and let me know so I can add it. Looking for ping-pong drills that are easy to remember but still work well? This ultimate tutorial is complete, which combines 4 PingSunday’s video about the footwork technique lessons.These are the table tennis footwork basics, based on the Chinese footwork drills. Drill #1. Following certain techniques and practicing proper footwork patterns can help ensure that your hands and feet move together in a rhythm and […] This is another popular warm up drill. The X's and H's drill is one that most table tennis players will probably have performed at some point in their training. I spent a lot of time as a kid doing the “one to the middle, one either side” drill. Footwork in table tennis is not something that most of us do correctly as a matter of course, instead it is something that must be thought about, and then practised diligently. Spider Run Test. In it, he demonstrates a simple drill you can use without a partner to improve your side shuffle footwork. Side to Side footwork. A good exercise for this is the multiple point forehand where the controller starts with the first ball wide on the forehand and gradually shifts the placement across the table to the backhand corner over as many strokes as they can manage (5-8 is normal). This because these attributes do not come by magic but by adequate and effective training with footwork drills. Drill # 4: Serving Footwork. The need for these attributes makes tennis drills, especially footwork, drills a necessity. I said they were simple… 1. Every player must learn the “shuffle step” by moving both feet simultaneously. As a player I … Professional players spend 3-4 hours every day working on drills. from intermediate to semi-professional. If you are lucky enough to own a table tennis robot, there are lots of drills you can practice. You now have to combine your strokes with footwork. These drills are more game-like and involve many adjustments with the feet, torso, and hand. Then using the left foot as a pivot, shift your weight to your left foot. I love to share things related to table tennis in this blog. So to practice "footwork", I'll go with very simple drills that have strong elements of randomness. Don’t spend 10 minutes looping yourself and forget to give your partner a turn. Random Footwork Drills These drills are completely random full table or random in a specified zone. This drill is quite similar to the counterhit (same area of the table), except one partner is now looping the ball while the other proceeds to block. from beginner to advanced. I've gathered together a number of simple but effective table tennis drills, that don't require a Masters degree to remember but still get the job done. This footwork pattern is used when you are close to the table and therefore needs to be fast and economical. The maximum benefit from this drill is achieved when the blocker and the looper are consistently getting the ball on the table. Of all the physical fitness tests … The spider run is tennis’ version of the shuttle run. For further practice on your forehand loop you can then move around to the backhand side and use your forehand loop against your partner’s backhand. In it, he demonstrates the “1 Backhand, 1 Forehand” drill, also known as the “Forehand & Backhand Combination Rally”. I am Warren. The first step that you need to … Backhand, Forehand 2. Table Tennis Footwork Drills. The idea of this exercise is consistency. Forehand (Middle), Forehand (Wide) 3. # Have a knock with somebody, playing anywhere on the table. Below is a video taken from Coach Tao Li’s Table Tennis University training program. Here’s a nice graphic displaying three straightforward irregular table tennis drills from Table Tennis England. The rule is, to keep the pace, as soon as you catch the ball you have to throw it again, so it's more a quick catch and release. This is the Chinese training method to improve the agility of the footwork in table tennis. FH chop against side+top spin. In our previous article we covered the different methods you can conduct table tennis training in order to improve your game. The counter-hit is the most common practice drill for table tennis players both beginner and advanced. Drill # 2: In and Out Step. Your email address will not be published. However, many amateur players only ever play matches. Krishna Narula Asked 3 days ago. This drill is done by starting from your base position, move from a backhand … This is very similar to the forehand, except that you are hitting the ball from the left side of the table (rather than the right) using your backhand instead of your forehand. Short Footwork Drills: Short footwork drills should focus on small changes in body position. Im 23 years old and this is my second year as a full-time coach. If you’re unsure what the forehand loop is then I would strongly suggest you read this before continuing. Once you have mastered this forehand technique, the next step is to move onto the back hand counter-hit. Hello and welcome to The Table Tennis Playbook! 1 Backhand, 1 Forehand. In this video, Tao demonstrates the correct footwork to use when transitioning between forehand and backhand strokes. This drill will help you establish the base movement. The following video drills are taken from The Professional Bundle of online table tennis training offered by Coach Tao Li - exclusive to TableTennisUniversity.com! Drill 1 – The Forehand/Backhand Counter-Hit The counter-hit is the most common practice drill for table tennis players both beginner and advanced. It goes without saying that the best way to practice table tennis is on the table with a partner. ... <– Back to: Table Tennis Drills. Here are some drills you can try on your own. Table Tennis Footwork. Many players have trouble at their middle transition point, so they might do random in the backhand 2/3 side of the table. Unfortunately, it’s not always easy to find an evenly matched partner that wants to practice drills with you. It’s assumed here that you have pretty good technique and control of your shots. I’d really appreciate your help! The players are Subhajit Saha (#243) and Pathik Mehta (#NR). how to improve service and after service footwork. If the partner is overwhelmed I'll limit my returns to one half of the table (their strong side). While it’s fun to play matches and compete, well-chosen drills will. Welcome to the Expert Table Tennis Drill Database! Footer. Multiball is a high-intensity form of table tennis training invented by the Chinese. This stage, you can feel the ball, and the spin is the most important here. Footwork is very important in table tennis. Using the Chinese drills, coach EmRatThich explains the best way to train quick, correct and precise footwork in table tennis. Drill 51 - Crossover Footwork - Multiball (2:07) Drill 52 - Forehand Backspin Long Serve (3:12) Drill 53 - Backhand Push Rally (1:42) ... Move 2/3 table width while shadowing your FH drive stroke. 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