Balanced diet- a good way of fighting against vaginal dryness is by eating a balanced diet every day equipped with all vegetables and fruits needed by the body. It is used as a vaginal suppository and can help in restoring the healthy functioning of the vagina as well as the thin vaginal tissue. Use Natural Moisturizers and Lubricants. Omega-6 fatty acids play a vital role in balancing the hormonal function. You can put the coconut oil jar in a bowl with warm water and after several minutes the coconut oil becomes softer in consistency and can be applied easily to the area. natural part of your physiological functioning. One study found that taking 80 mg of red clover daily helped to significantly improve symptoms associated with vaginal dryness. Coconut oil is solid at a temperature below 24 C (76 F). All natural. As jojoba oil is quite gentle, you can use it as a safe alternative to commercial lubricant for vagina. Additionally, commercial personal lubricants often contain petroleum, silcone, phenoxyethanol, propylene glycol, and chlorhexidine. [9]. [11]. You may feel itching, irritation, bleeding after sexual intercourse, and thinner vaginal lips due to this condition. (26). The journal Clinical Medicine Insights: Reproductive Health reports that one of the most common complications of vaginal dryness is pain during intercourse. Incorporate more dark green leafy vegetables, winter squash, sweet potatoes and spirulina into your diet. One study found that natural lubricants that contain kiwifruit plant extract help treat problems associated with a dry vagina. Yogurt is rich in these healthy bacteria. When do women face vaginal dryness? (8), Studies have also shown that olive oil can help to reduce symptoms of vaginal atrophy when used in conjunction with other lifestyle choices. [1]. Regular sexual activity or vaginal stimulation — with or without a partner — also helps maintain healthy vaginal tissues in women after menopause. This probiotic can do a lot more rather than just helping in digesting food. (19). Without lubrication, the vagina can become dry and itchy and is prone to extreme irritation. [, Evening primrose oil is originated from the seeds of the evening primrose plant through cold pressing. You can find out more information on how to make your own coconut oil and tea tree oils suppository for vaginal infections. (10). Vitamin E suppositories can also be used for this … During sexual intercourse, lubrication is an essential … Vaginal dryness and other related vaginal problems are common symptoms of aging that affect approximately 40 percent of all menopausal women, according to the Mayo Clinic website 1.Certain home remedies can offer relief from vaginal symptoms, such as itching, dryness, pain, bleeding and burning 1.Although home remedies may not cure the cause of vaginal … Top 10 Herbs and Home Remedies for Vaginal Dryness. [, journal Archives of Gynecology and Obstetrics, concludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized. It’s important to stay sexually active to prevent vaginal dryness. Water-based lubricants are recommended over oil-based lubricants, as oil-based ones can lead to irritation and condom breakage. A research published in the journal Archives of Gynecology and Obstetrics concludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized. The best way to use coconut oil for vaginal dryness is to do a small patch test to see if you get an allergic reaction. [. You could take chasteberry extracts to help improve vaginal lubrication because it has an estrogenic effect on the body. Cotton underwear. may reduce the vaginal dryness, dyspareunia, and balance the pH level of the vagina. [, The result shows this oil got a 73% rating in treating this condition. (5), Other studies have found that vaginal gels containing aloe vera extracts can help to improve the vagina’s microbiota. Due to kiwi’s origin, this type of moisturizers was created in New Zealand in the 1980s, and the product was later launched around the world. [3]. (3). No matter how safe these home remedies are, you must consult with a doctor before you start using them to treat vaginal dryness. Originated from Australia, tea tree oil brings a number of benefits … Although having a dry vagina doesn’t look like a serious problem, it can gradually hamper your sexual life and relationship. You can drink a tea made of this root or consume any black cohosh supplement. Evening primrose oil is originated from the seeds of the evening primrose plant through cold pressing. All rights reserved. This herb is an effective natural ingredient for female lubrication. Vaginal dryness can cause extreme itching, irritation, and inflammation in your private area. Find out how taking vitamin E can also help to keep your skin elastic and supple after the menopause. To find out why these ingredients are also ickies that you don’t want in your lubricant, check out our previous post on lubricant. Disruption of the microbiota in the genitals can lead to various types of infection, pain, and dryness. [6], Due to the presence of these fatty acids, evening primrose oil can treat PMS symptoms, hot flashes, vaginal dryness, among others. Lifestyle adjustments can also be very helpful when regaining natural lubrication. Do not mix it with other essential oils. (27). So the best way is to deal with vaginal dryness in a natural way because safely of your vagina is the first priority. It contains isofeluric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. Olive oil is a lipid lubricant that is rich in unsaturated fatty acids. Use mild soap and washcloths to clean your vagina. Find out why chasteberry extracts could be a good supplement to take if you suffer from premenstrual syndrome. In a clinical trial conducted by Australian researchers, 25 women used olive oil as a remedy for vaginal dryness. (23). (25), One laboratory study found that taking chasteberry supplements could help improve vaginal health and prevent dryness. Tea tree oil and chamomile are especially helpful for vaginal dryness, itching, and discharge. You can reduce the risk of vaginal dryness by bringing some changes in your life. It’s known as a natural moisturizer that can hydrate the skin and reduce the dryness of your vagina or vulva. One clinical trial found that a vaginal ointment using calendula helped to treat the symptoms of vaginal dryness. It can reduce the itchiness, pain, burning, and dryness by rejuvenating dry and irritated tissues. [. It can reduce the itchiness, pain, burning, and dryness by rejuvenating dry and irritated tissues. It is a good source of antioxidants that can soothe the irritation and inflammation and provides you with comfort. Young women can also experience vaginal dryness due to hormonal imbalance, certain medications, or immune system disorder. Vaginal dryness can occur due to the lack of healthy bacteria called lactobacilli. Most women suffer from vaginal dryness after their menopause, but only a few seek medical attention or any other treatment. ALOE VERA Aloe vera is widely known for its benefits in healing process. Nearly 100 women who suffered from vaginal itching, dryness, and burning during the menopause consumed 3 g of sea buckthorn daily. [, It’s because phytoestrogen is a plant-based estrogen that can balance the hormone level in your body. Is CBG Better Than CBD in Calming the Symptoms of Anxiety? Also, consider eating a bowl of yogurt every day to make those probiotics work from inside. Some people claim that you can increase the effectiveness of using natural oils for vaginal lubrication by adding essential oils to the home remedy. Scientific studies have shown that dong quai could help to increase levels of estrogen and improve vaginal health in the menopause. Are essential oils good for vaginal dryness? Exercise regularly and eat a healthy diet. It promotes better airflow and helps your, 4 Best Essential Oils for Hand, Foot, and Mouth Disease, 8 Tips to Follow When Purchasing CBD Online, Black Seed Oil For Hair: 10 Benefits of Kalonji Oil, 5 Most Helpful Home Remedies for Controlling Diabetes, Things To Assess Before Starting With An Anti-Allergic Tablet, Top Essential Oils for Stye Natural Treatment, 8 Essential Oils for Bee Repellent — Efficacy and Uses, How to Use Ginger For Acne: 19 Step-By-Step Directions, How to Use Essential Oils for Sun Damaged Skin. A dose of 400 IU vitamin E a day can help to treat menopausal hot flashes and night sweats. Scientists have found that ginseng has a hormonal effect in the body … Extracts from the kiwi plant (like this one) can be used as a natural lubricant for vaginal dryness to help improve female lubrication. It’s important to use products on your vagina that are mild and use natural ingredients. It is rich in essential minerals and vitamins such as Vitamin E, vitamin B-complex, copper, zinc, chromium, selenium, and iodine. (26). A review of 4 randomized controlled trials found that ginseng is a good all-around remedy for many menopausal symptoms. One study showed that administering dong quai extracts increased estrogen levels in vaginal tissue. S… There is some evidence that you can use tea tree oil in the vagina together with coconut oil, but this is to treat vaginal yeast infections. Vaginal dryness can occur if the estrogen level is reduced. Tea Tree Oil. The dry environment of the vagina can also cause bleeding and pain after intercourse. It is especially important that women consume healthy unsaturated fats, such as those from avocado and nuts. An herbal home remedy that could promote female lubrication and prevent vaginal menopause dryness is ginseng. Vitamin D helps to treat menopause dryness and could also prevent problems associated with age-related osteoporosis. Doctors from the Mayo Clinic say that vaginal dryness can occur at any time in a woman’s life. However, scientists couldn’t recommend if it is safe to use these essential oils to treat vaginal atrophy and said that further research is needed. Eating plenty of foods rich in beta-carotene will also help strengthen mucous membranes. [13]. Vaginal dryness can be a distressing symptom of the menopause that causes itching, pain, and an increased risk of infection. An herbal home remedy that could promote female lubrication and prevent vaginal menopause dryness is ginseng. Clean diet. Taking probiotics is one of the natural cures for feminine dryness because they help improve the health of your vagina. You can use olive oil as lubricant for vaginal dryness because it lubricates sensitive areas of the body without causing irritation. If you suffer from vaginal dryness, one home remedy for lubrication you can use is an ointment containing calendula oil. Dehydroepiandrosterone (DHEA), in the form of a nightly vaginal suppository is a treatment that may ease painful intercourse in menopausal women. Consider wearing cotton underwear instead of synthetic underwear. However, for some women, vitamin E oil may cause irritation and itching. You can then try a little coconut oil on your vagina to see if this home remedy for feminine dryness is good for you. We all want to have thick luscious hair that is glossy, soft to... Diabetes is a genetic as well as a lifestyle disease in which the blood sugar level is too high in... Anti Allergic tablets contain the chemical composition that helps to build the body's immunity against several allergies. Taking vitamin E supplements can also help to treat other symptoms of the menopause such as hot flashes. You can drink a tea made of this … As always, the natural approach takes a bit longer and requires some discipline and persistence. Also, essential oils are extremely concentrated and they could cause irritation in the sensitive tissue of the vaginal lining. It’s a crucial nutrient for your body that can fight heart diseases, depression, vaginal dryness, among others. A high intake of sugary products increases your risk for … A small trial found that chasteberry essential oil helped to give menopausal women “strong symptomatic” relief from their symptoms. (15). Water-based, glycerine-free lubricants help reduce discomfort during sex. [8]. Vaginal dryness, pain and itching can cause considerable discomfort and may also put the brakes on any intimacy within a relationship. Before the menopause, estradiol levels fluctuate between 10 and 800 pg/mL during the menstrual cycle. The good news is, some home remedies for vaginal dryness may help you to get rid of this situation. [7]. Similarly, there's no scientific support for the claim that dietary … These acids can repair the epithelial tissues in the vagina while keeping it hydrated and moisturized. A decrease in vaginal lubrication can be due to reasons such as low estrogen levels, medications and age. Usually, after the menopause, levels of the estrogen hormone estradiol drop to lower than 30 pg/mL. This condition of vaginal dryness can then lead to a number of other health complaints. Their effect lasts longer than a lubricant. Vaginal stenosis causes a lack of lubrication for women during intercourse and during a medical exam. One study found that taking maca root capsules is a good natural supplement for the menopause. Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . Red clover also helped improve other menopause symptoms such as hot flashes. These are nothing but cherries, flax seeds and many other oil seeds. Do not use feminine hygiene products that contain artificial scent. Jojoba oil is an odorless, golden liquid wax that is derived from from the seed of the Simmondsia Chinensis (Jojoba) plant. Calendula is a natural soothing herbal remedy for the vagina that helps reduce inflammation and prevents infections. It often makes it impossible for sexual intercourse and proper medical examination to occur. Always check the ingredients of lubricants, so you know that you’re buying a high quality product that is safe to use. (6). Find out more about the proven health benefits of red clover and how to make red clover tea. (17). You can also try these home remedies for vaginal dryness to reduce the discomfort. [, It contains linoleic acid, a fatty acid that can deeply moisturize the skin. At the end of 3 months, symptoms of vaginal dryness were significantly lower than at the start. A clinical trial involving 52 women who showed signs of vaginal dryness found that vitamin E can increase vaginal lubrication. See Medical Disclaimer. Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil? One study on the use of essential oils in treating vaginal atrophy in cases of breast cancer found that certain essential oils have estrogenic activity. The best lubricants for women with menopause dryness that help to moisturize the genital area include vitamin E, aloe vera, coconut oil, and olive oil. Flaxseeds: First of all, you don’t just need natural remedies that can be applied … Owned and managed by Dot Digital Publishing LLC. Women at any age may experience … But if you have other physical issues accompanied by a dry vagina, you need to consult with your gynecologist. [3], The result shows this oil got a 73% rating in treating this condition. Learn more about the health benefits of extra virgin olive oil and how taking olive oil daily can help promote good vascular health. Aloe vera is a soothing gel that is quite beneficial for skin health. Naturally Daily does not provide medical advice or treatment. In that case, stop using this oil and consult with your doctor. This medicinal root has been used for different medicinal purpose, particularly for dysmenorrhea and menopausal symptoms by the American Indians. By increasing natural female lubrication, you will experience the real pleasure of sexual intercourse with your partner. Even though there are no specific studies showing the benefits of coconut oil as a vaginal lubricant, there is plenty of research showing it can be used to treat a number of dry skin conditions. Here are 10 tips for vaginal dryness. Aloe vera contains vitamin A, C, and E that can nourish the skin around the vagina. Most women suffer from vaginal dryness after their menopause, but only a few seek medical attention or any other treatment. As you are aware of the fact that vaginal dryness is due to hormone imbalance, you should also eat phytoestrogen-rich food items. Please talk to your doctor for treatment or diagnosis. Continued Wash Crusty Lashes. Vaginal dryness is a problem that can affect women of all ages. Many commercially-produced products contain aloe vera gel because it is good for sensitive skin. Vaginal atrophy or vaginal dryness is caused by hormonal changes that take place during the menopause. (2). Apply extra virgin coconut oil to your vaginal area. Hence, you need to get rid of this condition as soon as possible. Learn about more natural remedies you can take if you are experiencing hot flashes during the menopause. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Applying the gel for 4 weeks stopped vaginal itching, burning, inflammation, and pain after intercourse. Find out more about how probiotics can improve your gastrointestinal health, boost your immunity, and help treat depression. One natural cure for feminine dryness could be black cohosh which is a popular menopause supplement. You can apply fresh unsweetened yogurt to your vagina. Helps to treat various skin disorders such as estrogen replacement mg of clover. And an increased risk of infection, pain, and website in this reviews. Other studies have shown that dong quai extracts increased estrogen levels in vaginal tissue create. Grains, nuts, legumes, and thinner vaginal lips due to the home remedies for vaginal by... Also find out more about the health benefits of red clover daily helped to address a number of …! 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