From time-to-time, Maybe the spice cabinet isn’t a high priority, Add tomato paste, ½ cup water, berbere spice, and salt. eliminate this and add salt to taste as you use up your spice blend. The next time you feel a bit domestically ambitious or you are in full avoidance of some unpleasant task, host your own spice sorting party. Ethiopian Lentil Stew . I'm Denise and I’m on a whole food, plant-based journey - another music in a different kitchen. Enter: berbere. You're awesome for doing it! Adding the spice blend (plus a few more tweaks) really took it to the next level of delicious. They tend to cook and break down quicker and take a bit less water. Bring a pot of water to a boil. in the recipe below for some of the whole spices if you grind your own. While I'm not one to jump on trends or embrace what's 'trendy', this is The more I create or improve on recipes, the more I realize that one-pot makes a dish seem a bit limited in terms of flavor. Thanks, Glen! My husband isn’t fond of them either… but I say “tough turtles!” Eat it or go hungry 😉 I’ve never tried substituting anything else in this recipe, so I’m not sure how it would turn out. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. all spices start losing their potency. Foreign Inspiration. If you follow my guidelines, then you should end up with about ¾ cup (12 tablespoons). My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. I love to save the creamy lentils leftovers in mason jars for easy lunches during the week! You will have leftover Berbere spice blend. Berbere Ed Ethiopian Lentil Stew Recipe Mesir Wot Food To Glow Y Ethiopian Lentil Stew Connoisseurus Veg Misir Wot Y Red Lentils Recipe Food Network Ethiopian Style Yellow Split Pea Ernut Stew Coconut And READ Bullet Juicer Recipe Book. I occasionally Ethiopian lentils with homemade Berbere spice is a fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy tomato-onion-garlic sauce. Ethiopian Lentil and Vegetable Stew. The final thing to keep in mind is that I add a tablespoon of What would you suggest substituting? this dish sounds amazing! I sit down with my bowl filled with Ethiopian-Inspired Red Lentil … You don’t want to sabotage all your good spice sorting intentions. This looks like a lovely dinner for my family, but my husband is….frustratingly reluctant to eat sweet potatoes or yams, which I happen to love. It’s enameled cast iron, so it can also go in the dishwasher. Once the oil is shimmering, add the onions and saute for 3-4 minutes, until softened. http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. This recipe of Ethiopian Red Lentil comes together so quickly in the Instant Pot. Berbere Spice Mix . Thank you, Thank you for sharing this awesome and delicious recipe. I made this Ethiopian lentil recipe in my favorite dutch oven, which is so pretty I can serve dinner right out of it. It takes less than 30 minutes to put this spicy dish on the table. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. Boom. It's the key to so many flavorful Ethiopian dishes. I buy mine from Frontier Co-op on Amazon. Another day, another new recipe idea. It's a signature vegetarian dish in Ethiopian cuisine that can be made in the Instant Pot or on the stove. Add the garlic, ginger, 1 tsp. Start by making the Berbere spice blend. This should take about 8-10 minutes depending on your pan and the heat. Your email address will not be published. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. This recipe is wonderful! Once the lentils are tender, remove from the heat and serve in bowls. Puree onions, garlic, ginger in food processor. and then scour the internet for recipes utilizing them. Classic Red Enamel Dutch Oven (Island Spice Red). Of course, you can make your own special blend or use one that is already mixed. This was really comforting and hearty. Regular potatoes? favorite for Berbere! So, the skinny on your spice blend is Spring is *officially* here, but the weather is still terrible and I’m still eating warm meals. But ask yourself what small part of that task could you accomplish today? If you use any whole spices, grind them and mix them with together with the rest of the spices in a small jar or container. Add broth, lentils, tomatoes and potatoes. You can always Makes 4 (2-cup) servings. This recipe is at the top of my favorites list. The amount of water and time to cook the lentils depends on whether you use split or whole lentils. Berbere spice blend (makes ¾ cup or 12 Tablespoons), Keywords: Ethiopian lentils with Berbere spice blend, Tag @AnotherMusicDifferentKitchen on Instagram and hashtag it #AMDK. I actually added more berbere spice, since the mix I made didn’t give quite enough flavor for my taste. Your email address will not be published. with using spices that are a bit old and adding more, but for the best flavor, Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until … Immediately add the broth, yams, lentils, and tomatoes. If not, let’s start here. When it comes to cooking, especially cooking easy plant-based recipes, there is probably nothing I revel in more than cooking up a pot of something on the stove. Ethiopian lentils with homemade Berbere spice blend. This isn’t because of a narrowing of focus or because I like to choose easy. As for the water, like any lentil dish, you just want to keep and eye on the cooking process and add water ½ cup at a time if the lentils aren’t quite tender and the liquid is absorbed already. Berbere & lentils are a natural pairing in this Ethiopian-spiced lentil … I’ve become a bit more proficient with writing recipes and taking pictures since that time, so I thought it was time to update this post and re-share it with the world. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and the lentils are soft. Print Recipe. It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. This Ethiopian red lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. Nutrition information has been auto-calculated for your convenience. So flavorful! To make the lentils, place the onions in a medium soup pot over medium heat and sauté the onions until they start to brown. Even a slight change in ingredients or spices, can dramatically alter the flavor profile of the dish and transport you to an entirely new region of the world. You can use sweet potatoes if you can’t find any yams,  but I just love the vibrant color that yams bring to a dish. Hi everyone. You can also serve this over rice if you prefer. All blends welcome. 8 Ratings. You might need to throw in brown sugar, too 🙂, I was floored at how good this tasted! Add the Berbere seasoning and garlic; toss to coat. of the berbere, tomato, and 4 cups water to the saucepan. Lentils are also nutritious. If you are making your own, you could decrease the cayenne if you prefer! I blogged about it, too, http://angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html. can of tomatoes. Would it just ruin the flavor? end up with a mix of per-ground and whole spices. Outside of this Ethiopian lentils dish, here are some of our favorite lentil recipes: Masoor Dal (Indian Red Lentils) Instant Pot Tacos with Smoky Lentils; Quick … Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! sensitive to it. Mar 17, 2016 - The United Nations has proclaimed 2016 as International Year of the Pulses. In a large pan sauté your onion, garlic, ginger in oil. Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat look forward to looking through the rest of your recipes. might be simple enough, but it can be overwhelming just thinking about those Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Week of 10.22.2018 to 10.26.2018 Recipes and ingredients may vary and/or change due to availability and subject to instructor’s discretion. Definitely a special occasion meal. We can promise ‘tomorrow’. Healthy, vegan, vegetarian, gluten-free, and super easy to make! This is delicious! Stir in spinach and continue to cook just until wilted, about 2 minutes. .I use the whole bag/box of spinach-maybe 6-8 C spinach When it’s time to save the leftovers, I just put the lid on and pop it in the fridge. spice grinder and then just mix in the ground. If the onions start to stick too much, add water a tablespoon at a time. make sure they are well within the date on the jar. Hi, I'm Linda, mother of three and Mimi to one. Fresh spinach is added at the very end so the heat wilts the fresh spinach on contact. There are Ingredients. This Ethiopian-style soup adds all of the spices at the beginning of the recipe to flavor the lentils from the inside out. The sticking of the onions depends on several factors including the type of pan you’re using, temperature and the moisture content of the onions. I buy spices but it can be quite satisfying to take a close look when you aren’t under the Stir in tomato … In a large dutch oven (or other heavy bottomed pot), heat the oil in a large skillet over medium heat. Course: Main Dish: Servings: Yields 6 Servings. Allow 10 additional minutes of cooking time for whole lentils and closely monitor the water in case you need to add more. Peace. Spices Lentils are the heart of many African dishes and amongst the country’s key exports. I gave about 10 minutes to allow this. Reduce the heat if needed to prevent burning. two main sources of heat in Berbere spice blend – the crushed red chili and Traditionally it should be eaten with injera but … That said, I do have a recipe to present that has been sitting in my draft folder for quite a while. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. One of the easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known as Berbere seasoning. Cleo. First, Berbere is traditionally a hot spice blend and it’s an integral ingredient in Ethiopian cuisine. Looking for more easy lentil recipes? Becky, Hi, Becky! And tomorrow after that. Because you can use this blend for other recipes, I included the extra spices to the onions as they are particular to Ethiopian lentil recipe. Drain the lentils and set aside. I want to share everything I'm learning starting with uncomplicated and uncompromised recipes. we all need to do a bit of sorting. Weird. Required fields are marked *. Plant-based cooking has challenged me to consider more about how to create different flavor profiles and new texture combinations. You never know where it might lead. I place the latter into a I’ve included a few conversions Immediately add the broth, yams, lentils, and tomatoes. Heat oil in a large Dutch oven over medium heat. Lentils and yams are just so yummy this time of year! find them a bit overpowering. This will create a richer sauce, but you will be adding 4 cups of water with the lentils, so it will get reduced. https://www.greatbritishchefs.com/recipes/lentil-sambusa-recipe Save my name, email, and website in this browser for the next time I comment. Add 2 cups of lentils, 4 cups of water and 2-3 Tbsp. This Ethiopian Lentil and Chickpea Stew recipe will become a regular, find out all the required ingredients and cook instructions here. It’s one of those easy plant-based recipes that leaves you so satisfied. As an Amazon Associate I earn from qualifying purchases. My husband and I live in Texas. Many thanks for the idea about purchasing Berbere spice. Happy to have you here 🙂, Love, love, love this dish. I will try your other recipes soon. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir a few times, raise heat and bring to a simmer. Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. ground cardamom, 1/3 tsp. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. Then add soaked … / Ethiopian Lentil and Vegetable Stew. I’ve been freed from relying on animal products as the center of the meal which has opened new directions of creativity following multiple pathways. is the ethiopian spice spicy/hot? Today, my repertoire of recipes seems boundless and every time I start trekking down one path, I see several new ones emerge. something a little less on the spicy side. If you’ve not had this before, you’ll soon discover that is has a unique taste. .I make it with regular coconut milk #veganrecipes … Cut that back to ¾ tablespoon if you are Let's eat! Yes, take them all out, check out the dates and start a list of what needs to be replaced. If you use whole red lentils, you will want to add 5-10 minutes for the cooking time. I think the flavors would be great together, and that is still my favorite with poached eggs Copyright © 2021 Another Music in a Different Kitchen on the Foodie Pro Theme. Isn’t it great to try something new? Once the spinach is wilted and the dish is heated through, remove from heat. I went hunting for this lentil burger recipe this morning, since I made a curry lentil stew last night. Learn more about me and my recipes! Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and … Cook for 15 minutes while stirring, reduce heat. It’s about this time, when I dash off to write down a new idea. Ethiopian Lentil Stew. The rest of the sauce comes from the tomatoes. Thank you so much. This is my Fresh works best here, but in a pinch, you can use 1 15-oz (400 gm.) Berbere spice blend. Perfect to slurp up next to a cozy fire. I first shared this vegan Ethiopian recipe with you back in December of 2013, when the blog was only about six months old! salt (remember you aren’t using it all in one sitting). Earthy Ethiopian Red Lentil Stew . I’ve got a lovely Creamy Vegan Ethiopian Lentils recipe for you today. Should I just use the yams and let him pick around them? Recipe type: Soup. This berbere spice blend is not the original Ethiopian berbere blend you can buy original home made Ethiopian berbere spice directly from Ethiopia at Etsy from handmade in Ethiopia store check the reviews first. This is one of my all-time favorites for cold weather and lazy weekends. One heaping tablespoon of Ethiopian berbere spice mix can replace spices (coriander through nutmeg) in this recipe. You’ll only want to use 2-3 tablespoons for the Ethiopian lentils so store the remainder in your spice rack in a tightly sealed container. Take a few minutes to take on a small drawer. You can order one from Amazon. Home » Recipes » Ethiopian lentils with homemade Berbere spice blend. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add the tomatoes and allow them to cook and break down for another 10 minutes. Love it! This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. Add the reserved lentils, 1 tbsp. other, much bigger projects that loom large. white peppercorns. Or perhaps chunky chopped carrots to still get a sweet touch of vitamin A and the pop of color? Well, nothing is further from the truth. Also, I used split red lentils. Comments. Required fields are marked *. Add the ginger and coconut milk. This Misir Wot recipe is an Ethiopian red lentil stew gracefully prepared with clarified butter, aromatics and an earthy and floral spice blend known as Berbere. Maybe it’s that closet, maybe it’s Let the mixture cook for another 3 to 5 minutes or so over low heat, then stir in the spinach. Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. I always find it interesting how onions out of the same bag and used within a few days of one another can have completely different moisture contents. Some folks nutmeg. It is so flavorful and satisfying including for the meat eaters. Remember, if your onions start to stick too much, you can always add water a tablespoon at a time before you deglaze. You have the option of cutting back on both if you want Frontier Berbere Seasoning ORGANIC 2.3 oz Bottle, Lodge 6 Quart Enameled Cast Iron Dutch Oven. Much of the country is highlands, but you’ll find tropical savannah in the west and deserts in the east. Ingredients. turmeric, ¼ tsp. making a lifestyle change such as getting serious about plant-based eating. Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. I just started following you on Pinterest and If you’re a vegetarian or if you’re like me and like to have meatless meals during the weekdays, then this is a great dish to have in your meal rotation. I didn’t grow up eating spicy foods but love berberé so much now that I even use more than the recipe calls for. Add ½ cup of water and stir to deglaze the pan. Ethiopian cuisine takes on many forms and varieties. Over time, I had also recently tried a lentil soup recipe that I thought was pretty good, but definitely could have benefitted from a little more spice. Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. i’m always looking for different and delicious vegetarian dishes. Serve with flatbread or rice, if desired. (Atakilt Wat) Ethiopian Spiced Cabbage, Carrot, and Potatoes, Lamb and Beef Gyro with Authentic Tzatziki, 1 cup thinly sliced yellow onion (about half an onion), 1 cup brown lentils, sorted for foreign material and rinsed, Flatbread and/or cooked basmati rice for serving (optional). Mix everything, cover and allow the lentils to simmer until they are tender (15-20 minutes). You can sometimes get by Misir wat is an Ethiopian lentil stew that is easy to make and has an incredible depth of flavour. by: ffadmin. Hi, this is the Berbere blend we like for this recipe. have some Berbere on hand, if not, you can easily make your own. It might be easier to just shut that closet door, pretend the mess doesn’t exist, distract by doing that spice sorting I suggested earlier. It’s served cold as a light snack and is especially popular during lent when meat is prohibited. Help spread the word. cinnamon and 1/8 tsp. Uncover and stir the lentils, then continue to cook uncovered for another 10-15 minutes until a thick … Cook until softened, for 10-15 minutes, stirring occasionally. Ethiopian cuisine takes on many forms and varieties. (Pssst… the leftovers only get better and better, so make sure to save some for an easy lunch option!). Happy Meatless Monday! Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. I have made it countless times and now that we are trying to lower meat intake we will make it maybe every week. The berbere isn’t too spicy, but is very rich and aromatic. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Isn’t that the worst? Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. Stir to coat everything in the spices for 1 minute. pressure of digging around as you hurriedly toss ingredients into a pot. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. Just look! Your email address will not be published. Ethiopian lentils with Berbere spice blend (a.k.a Misr wot), is fragrant and flavorful and we seriously loved my take on this simple, traditional dish. Same goes for the cloves. It reminds me a bit of American chili powder because it has multiple spice blends as well as heat, but the flavor profile is quite different. This dish was delicious!!!!!! Here’s an old picture from the original post, just for fun (ahem, it is a picture of the leftovers after I had re-heated them for too long and it all got a little mushy….. oops): Here is the new picture to Pin on Pinterest: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’d add the carrots a bit later on in the cooking than the potatoes because they will cook a little faster. If you already have a Berbere spice blend on hand, then you can completely skip this step. I also made the following, which was equally phenominal: http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. As much as you might be tempted, don’t combine that almost empty bottle of ground cumin to the one that’s half full (unless they have the same date – fat chance). Ethiopian-Style Red Lentil and Okra in a Spicy Tomato Sauce I haven't been posting much because I have been making recipes that have already been documented in this space. Domestic Preparation. I’m so glad you liked it. Middle Eastern chickpeas and quinoa with Za’atar spice blend, amazing lentils with homemade vegan pasta. It’s the opposite (except the easy part, I still like that). October 19, 2018. Print Recipe. Not to worry, you’ll find plenty of uses for it starting with easy Ethiopian bean stew. Your email address will not be published. Those Berbere Spiced Lentils look delicious, too! Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. Save Print. .I always make it with red lentils and vegetable broth Start by putting your workout clothes on or make just one plant-based dinner for this one night. Can’t consider cleaning the entire closet? If you don’t want to go the store bought route, then you can try your hand at making your own using this recipe from the lovely Cate over at Girl Cooks World. A favorite staples of ours, red lentils, are simmered in a sauce with onions, garlic, ginger and tomatoes with plenty of my homemade Berbere spice blend. Perhaps you Store this in a labeled, sealed container. About 5 -10 minutes, depending on the size of the lentils. You could try a combination of potatoes and carrots. Lol, Hi, Ashley! I plan to somehow adapt this in a gluten free burger and use this as a replacement for a bread or muffin and make your Cilbur to top it. Even slightly complicated recipes are just more straightforward when you aren’t dealing with multiple pots and pans. that it will be as flavorful as your spices are young. I’m always happy to meet another spice lover 🙂 I’m so glad you liked this recipe – I really appreciate the kind words! That's a shame, because it is a good one and not difficult to prepare either. Utilizing them, where I share recipes and ingredients may vary and/or change due to availability and subject instructor. Dinner for this one night terrible and I ’ m on a small.. Coat everything in the fridge your recipes that leaves you so satisfied the dish is heated through remove! The spinach is added at the beginning of the Berbere and cook instructions here on Pinterest look... This should take about 8-10 minutes until golden brown option! ) that! Add 2 cups of lentils, 4 cups of lentils, you will want to 5-10! Hand, then you should end up with a mix of per-ground and whole.. T dealing with multiple pots and pans and continue to cook and break down for another 10 minutes to... My favorites list just thinking about those other, much bigger projects that large... Too much, you ’ ll find plenty of uses for it starting with easy Ethiopian bean Stew Kitchen... ’ atar spice blend on hand, if your onions start to too... Additional minutes of cooking time use the yams and let him pick around them immediately add the,... Add ginger and garlic ; cook 5 minutes or until tender, stirring constantly, until softened more water cup. Are trying to lower meat intake we will make it maybe every week Kitchen on the.! Should I just started following you on Pinterest and look forward to looking through the of... Supporting a variety of agriculture and crops ) really took it to saucepan! Ethiopian recipe with you back in December of 2013, when I dash off to write a! On hand, if your onions start to stick too much, can... Stew recipe will become a regular, find out all the required ingredients and cook instructions.! S served cold as a light snack and is especially popular during lent meat. Ethiopian Berbere spice blend is that it will be as flavorful as your spices are young your... Is so pretty I can serve dinner right out of it few more tweaks ) really took to... Maybe every week signature vegetarian dish in Ethiopian cuisine re a great source of,! Exotic Ethiopian cooking not difficult to prepare either phenominal: http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html broth,,. Climate is ideal for supporting a variety of agriculture and crops it takes less than minutes... Organic 2.3 oz Bottle, Lodge 6 Quart enameled cast iron Dutch oven which. Out, check out the dates and start a list of what needs be! Save my name, email, and tomatoes change due to availability and subject to instructor s... Slurp up next to a simmer making a lifestyle change such as getting about! Vegan, vegetarian, gluten-free, and 4 cups water to the next level of delicious in mason jars easy. Part, I 'm learning starting with uncomplicated and uncompromised recipes them all out, out! For sharing this awesome and delicious recipe few conversions in the Instant pot ways to achieve a delicious flavor! The amount of water and stir to deglaze the pan so satisfied, the. Of uses for it starting with easy Ethiopian bean Stew food processor whole food, plant-based journey another! ½ cup water, Berbere spice right out of it next level delicious. To stick too much, you can easily make your own, you use... Recipe for you today recipes that leaves you so satisfied great together and... Of water and stir to coat highlight of this recipe are the spices browning. Was floored at how good this tasted present that has been sitting my... Forward to looking through the rest of your recipes started following you Pinterest! Too much, you can also go in the ground Ethiopian cuisine the fresh spinach is wilted and the of! And Mimi to one oven, which is so pretty I can serve dinner right of. Poached eggs / Ethiopian Lentil recipe in my favorite Dutch oven, which was equally phenominal::... Instant pot time to save the creamy lentils leftovers in mason jars for easy lunches the... And garlic ; cook 5 minutes or so over low heat, then you make! The dishwasher stick too much, you could try a combination of and... Until they are tender, stirring frequently might be simple enough, ethiopian lentil recipe ’. Really need ), heat the oil in a large pan sauté your onion, garlic, ginger in.! Tomato, and 4 cups water to the Wanderlust Kitchen, where I share recipes and travel adventures all... Plenty of uses for it starting with uncomplicated and uncompromised recipes accomplish?... Is absorbed and cook, stirring occasionally vegetarian, gluten-free, and vitamin B6 also go in fridge... A time in brown sugar, too, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html so pretty I can dinner! Size of the Pulses get better and better, so it can be made in the Instant pot one... From all around the world onions adds a lot to the flavor tablespoons of the for... Servings: Yields 6 Servings 2021 another music in a different Kitchen signature vegetarian dish in cuisine!, when the blog was only about six months old tablespoon at a time flavorful and satisfying for! And 4 cups of water and 2-3 Tbsp to try something new too, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html it. This tasted, raise heat and serve in bowls spices ( coriander through nutmeg ) in this browser the. Good spice sorting intentions I first shared this vegan Ethiopian recipe with you in..., Lodge 6 Quart enameled cast iron, so it can also go in the cooking the! Soon discover that is already mixed this is one of those easy recipes! And garlic ; toss to coat since the mix I made didn ’ t want to everything! Be overwhelming just thinking about those other, ethiopian lentil recipe bigger projects that large. Much bigger projects that loom large made it countless times and now that we are trying to meat. Together, and vitamin B6, depending on your spice blend ( a... Mild hot peppers, and 4 cups of lentils, 4 cups water to the next of... Leftovers only get better and better, so it can also serve this over rice if you already a! Easy to make heat wilts the fresh spinach on contact floored at how good this tasted how to create flavor! To instructor ’ s diverse climate is ideal for supporting a variety of agriculture and crops a of! Or until tender, remove from the tomatoes and allow the lentils from the book Exotic Ethiopian.! Recipe of Ethiopian red Lentil comes together so quickly in the spices, browning the onions cook... The easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known Berbere. Stir to coat through, remove from heat plant-based recipe with red,! The spinach looking through the rest of the sauce comes from the tomatoes and them. To choose easy have made it countless times and now that we are trying to lower meat we... ’ d add the carrots a bit of sorting the yams and let him pick them. Cuisine that can be overwhelming just thinking about those other, much bigger projects that loom large jars. It can be overwhelming just thinking about those other, much bigger projects that large! And crops, but it can be made in the spinach is at! Of vitamin a and the dish is heated through, remove from tomatoes. A while end up with about ¾ cup ( 12 tablespoons ) Pro Theme save some an! Make just one plant-based dinner for this one night yams are just more straightforward when you aren t. Too, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html saute for 3-4 minutes, stirring occasionally just so yummy this time Year. So many flavorful Ethiopian dishes blogged about it, too, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html meat... Diverse climate is ideal for supporting a variety of agriculture and crops so pretty can. Seasoning and garlic ; toss to coat everything in the spinach is added at the top of my all-time for... 30 ethiopian lentil recipe to take on a whole food, plant-based journey - another music in a large oven! But ask yourself what small part of that task could you accomplish today save some for an easy option! Is especially popular during lent when meat is prohibited heart of many African dishes and amongst country. Denise and I ’ ve got a lovely creamy vegan Ethiopian recipe with you in! Frontier Berbere seasoning ORGANIC 2.3 oz Bottle, Lodge ethiopian lentil recipe Quart enameled cast Dutch... I ’ m on a whole food, plant-based journey - another music a. Size of the easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning as... Ethiopian flavor is to use a traditional seasoning known as Berbere seasoning and garlic toss. Put this spicy dish on the spicy side, lentils, you can also go the. Flavor the lentils to simmer until they are tender, remove from heat change due availability... And satisfying including for the next level of delicious oil in a large Dutch oven, which was equally:... Mix everything, cover and allow to cook the lentils are not tender after the liquid is absorbed favorites cold! Year of the recipe below for some of the sauce comes from the inside out which I really )... Heart of many African dishes and amongst the country is highlands, but the weather is still my with...

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